Resources

Welcome to our Resource Page, where you'll find a wealth of information, tools, and guidance to support you on your journey to healing and growth. Whether you're looking for practical advice, educational materials, or community connections, our resources are here to help you navigate life's challenges with confidence.

Articles and Guides

    Explore our collection of articles and guides, each designed to provide you with practical advice and insights on mental health, personal growth, and holistic healing. Whether you're dealing with stress, anxiety, or simply looking to develop positive habits, our resources offer the support you need.

  • Coping Mechanisms

    Learn about healthy ways to manage stress and emotions.

  • Mental Health Awareness

    Understand the signs and symptoms of common mental health challenges and how to seek help.

  • Holistic Healing

    Discover how nature, mindfulness, and alternative therapies can support your well-being.

  • Personal Growth

    Find tips on building self-esteem, resilience, and a positive mindset.

    • Check out our latest articles and start your journey towards healing today.

Tools and Assessments

    Our self-assessment tools are designed to help you gain a better understanding of your mental health and emotional well-being. These tools offer a starting point for identifying areas of concern and tracking your progress over time.

  • GAD-7 (Generalized Anxiety Disorder-7)

    A simple tool to assess anxiety levels.

  • PHQ-9 (Patient Health Questionnaire-9)

    A tool for evaluating symptoms of depression.

  • Well-Being Index

    A general assessment of overall well-being and life satisfaction.

    • To get started, select a tool from the list above and follow the instructions provided. Remember, these assessments are just a starting point—always consult with a professional for a full evaluation.

Video and Audio Resources

    Sometimes, the best way to learn and heal is through listening and watching. Our multimedia resources include guided meditations, expert talks, and more, all designed to help you relax, reflect, and grow.

  • Guided Meditations

    Calm your mind and center yourself with our collection of guided meditations.

  • Expert Talks

    Hear from leading practitioners in mental health, wellness, and holistic healing.

  • T3 Podcasts

    Tune in to our podcast series where we discuss topics ranging from mindfulness to mental health.

    • Explore our video and audio resources to deepen your understanding and support your healing journey.

Recommended Reading

    For those who love to dive deeper into topics of mental health, personal growth, and holistic healing, our recommended reading list offers a range of books and publications. Whether you're looking for inspiration or scientific insights, these resources provide valuable knowledge.

  • The Power of Now by Eckhart Tolle

    A guide to spiritual awakening and living in the present moment.

  • The Body Keeps the Score by Bessel van der Kolk, M.D.

    An exploration of how trauma affects the body and mind, and paths to recovery.

  • Mindfulness for Teen Anxiety by Christopher Willard

    Practical mindfulness exercises to help teens manage anxiety.

    • Browse our recommended reading list and find your next inspiring read.

Community Resources

    Healing doesn't happen in isolation. We've gathered a list of community resources, support groups, and crisis hotlines that can provide you with the extra support you need. Whether you're looking for peer support, professional help, or just someone to talk to, there's a resource here for you.

  • 988 Suicide & Crisis Lifeline

    If you're in a crisis, feeling suicidal, or in emotional distress, call 988 to connect with a trained counselor.

  • The Trevor Project

    Crisis intervention and suicide prevention services specifically for LGBTQ+ youth.

  • Crisis Text Line

    Text "HELLO" to 741741 for 24/7 crisis support via text.

  • National Alliance on Mental Illness (NAMI) Helpline

    Information, resource referrals, and support for those experiencing mental health issues.

  • Teen Line

    A peer-to-peer helpline for teenagers providing confidential support via phone, text, and email.

    • If you or someone you know is in crisis, don't hesitate to reach out for help. These resources are here for you 24/7, and they offer confidential support from trained professionals.

Frequently Asked Questions

  • What is T3?

    T3 is a nonprofit organization dedicated to helping teens heal their inner child through a combination of community, nature, and holistic healing practices.

  • How can I use the self-assessment tools?

    Our self-assessment tools are designed to help you gain insight into your mental health. Simply select a tool, follow the instructions, and consider discussing your results with a healthcare professional.

  • How can I get more involved with T3?

    Visit our Involvement page to learn about volunteer opportunities, partnerships, and other ways to support T3's mission.

    • Still have questions? Contact us directly and we'll be happy to assist you.

Stay Updated

    Don't miss out on new resources, upcoming events, and important updates. Sign up for our newsletter today and stay connected with T3.